College Stress & Support

College can be exciting, but it can also feel overwhelming, isolating, and difficult to manage. Academic pressure, deadlines, financial concerns, relationships, family expectations, work responsibilities, and major life transitions can quickly become a lot to carry.

College Stress & Support is a welcoming group for college students who want a place to slow down, connect with others, and talk honestly about what they are experiencing. Participants can share challenges, learn practical coping skills, strengthen confidence, improve time and stress management, and build healthier ways to navigate school and everyday life.

The group may explore anxiety, burnout, loneliness, procrastination, perfectionism, relationship stress, adjusting to independence, balancing work and school, and uncertainty about the future. You do not need to be in crisis to attend. This group is for anyone who could use support, encouragement, and a reminder that they are not alone.

Join us for open conversation, practical tools, connection, and light…